HELGA GIVERHAUG

ABOUT

Hi, I'm Helga! I am a certified Pilates and yoga instructor based in Oslo.  Sports and movement have always been a big part of my life.  After my years as a gymnast, I found a lot of joy in Pilates and yoga , working with both the body and the mind. Today, I teach at SATS Yoga Aker Brygge, SATS Yoga  Majorstuen and  The Room. I also offer classes for events and groups/corporate clients. Both Pilates and yoga are practices that combine strength, flexibility and mindfulness. Pilates emphasizes strengthening and toning the body, targeting deep core muscles. Vinyasa yoga is a dynamic form of yoga, combining asanas (yoga poses) with breath.

My classes are for everyone  and can be adapted to your preferences, taught in Norwegian or English (weekly classes are held in Norwegian by default). Get in touch to book a lesson, and I will design a class tailored to your event.