HELGA GIVERHAUG
ABOUT
Hi, I'm Helga! I am a certified Pilates and yoga instructor based in Oslo. Sports and movement have always been a big part of my life. After my years as a gymnast, I found a lot of joy in Pilates and yoga , working with both the body and the mind. Today, I teach at SATS Yoga Aker Brygge, SATS Yoga Majorstuen and The Room. I also offer classes for events and groups/corporate clients. Both Pilates and yoga are practices that combine strength, flexibility and mindfulness. Pilates emphasizes strengthening and toning the body, targeting deep core muscles. Vinyasa yoga is a dynamic form of yoga, combining asanas (yoga poses) with breath.
My classes are for everyone and can be adapted to your preferences, taught in Norwegian or English (weekly classes are held in Norwegian by default). Get in touch to book a lesson, and I will design a class tailored to your event.
WEEKLY CLASS SCHEDULE
EVENTS AND GROUPS/CORPORATES
Monday
The Room
Pilates HIIT 17:00
Wednesday
SATS Yoga Majorstuen
Pilates 18:45
Vinyasa 20:00
Sunday
SATS Yoga Aker Brygge
Pilates 13:15
HOT Pilates 14:30
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Classes can be arranged at your preferred location, or I can organize studio rental at a central location in Oslo. The class can be either Pilates, Vinyasa yoga or a combination of both.
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UPCOMING EVENTS
MOVE & CREATE CHRISTMAST EDITION
(SOLD OUT)
ASTRA STUDIO
7TH OF DECEMBER
12:00 -14:00
BYGDØY ALLE 8
Join us for a day of
movement and creation
Treat your body and mind with an all-levels Pilates session followed by meditation. Enjoy healthy snacks as we craft our own everlasting bouquets of artificial flowers.
For more information and booking, visit Astrastudio.com by pressing the link below.
PREVIOUS EVENTS
MOVE & CREATE (SOLD OUT)
ASTRA STUDIO
26TH OF SEPTEMBER/3RD OF OCTOBER
17:00 -1900
OPERAGATA 65
Join us for an evening of
movement and creation
Treat your body and mind with an all-levels Pilates session followed by meditation. Enjoy healthy snacks as we craft our own everlasting bouquets of artificial flowers.
For more information and booking, visit Astrastudio.com by pressing the link below.
